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wellbeing in 2008 - Winter running group |
wellbeing Winter running group is on every Tuesday morning during the Winter months as we train for the City to Surf race. All levels of fitness are welcome - we hope that you can join us!
| TIME |
Tuesdays, 7:25am for a 7:30am sharp start. Session goes through until 8:15am |
| MEETING POINT |
Art Gallery of NSW steps. |
| BRING |
Water bottle and any other interested colleagues. Leave your work clothes at work as there will be no place to store them (unless you want to run with a back pack!). |
| WHAT’S HAPPENING |
We jog through the gardens, and stop at points along the way for some resistance exercises. We finish at the Art Gallery steps with a stretch and cool down. |
| COST |
No charge |
| REGISTERING |
You can register via the Contact us item in the menu |
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wellbeing is an exciting new venture for city workers. It's a series of group training sessions that address your entire wellbeing through physical and spiritual exercise
We all know that happiness can come and go in a moment, but wellbeing is a state we aspire to - of physical, mental and spiritual health. Separate studies show that the company of friends, rewarding work, sufficient money, a good diet and physical activity, sound sleep, a good marriage, engaging leisure and a spiritual belief and practice all enhance our wellbeing whilst their absence diminishes it.
To quote the popular book Affluenza by Clive Hamilton and Richard Deniss:
"We often think of wellbeing as happiness, but it is more than that. It is also about having meaning in our lives, about developing as a person, and feeling our lives are fulfilling and worthwhile....
Wellbeing comes from having a web of relationships and interests. Family and friends, work, leisure activities and spiritual beliefs can all increase our wellbeing"
wellbeing for the city worker is a new way to exercise your body and mind.
Feel free to spend a few minutes having a look at previous topics we've discussed and what to expect if you were to come along
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