Recent topics

Each session at wellbeing consists of a short time of input on spiritual or physical wellbeing. Some of the topics we've covered in the past include:
SPIRITUAL INPUT	PRESENTER	PHYSICAL INPUT	PRESENTER
Balancing busyness	Peter Kaldor	Key abdominal exercises	Dr John Best
Spiritual training	Peter Kaldor	Sleeping well	Dr John Best
Me, myself and others	Dave Doran	Health and Exercise	Dr John Best
Self esteem	Elizabeth D'Abrera	Goal setting - the how and why	Dr John Best
Working to ... rest?	Dan Lee	3 essential supplements - are you getting them?	Jack Hu
3 myths about forgiveness - myth 1	Dan Lee
Interested in hearing more? Why not come along to this week's session. For some more general information about your individual wellbeing - including a collection of the latest articles and research that we've stumbled across - click on the General information menu item on the left.