Each session at wellbeing consists of a short time of input on spiritual or physical wellbeing.

Some of the topics we've covered in the past include:
SPIRITUAL INPUT PRESENTER PHYSICAL INPUT PRESENTER
Balancing busyness Peter Kaldor Key abdominal exercises Dr John Best
Spiritual training Peter Kaldor Sleeping well Dr John Best
Me, myself and others Dave Doran Health and Exercise Dr John Best
Self esteem Elizabeth D'Abrera Goal setting - the how and why Dr John Best
Working to ... rest? Dan Lee 3 essential supplements - are you getting them? Jack Hu
3 myths about forgiveness - myth 1 Dan Lee    

Interested in hearing more? Why not come along to this week's session.

For some more general information about your individual wellbeing - including a collection of the latest articles and research that we've stumbled across - click on the General information menu item on the left.